• individual therapy

  • couples therapy

  • group therapy

  • testing



Dr. Emily Althaus is currently hosting the following group:

DBT Skills Training Group
3
729 W. 32nd Avenue, Denver, Colorado, 80211
Every Tuesday at 5
:30 p.m. to 7:00 p.m.
$60 per session

This DBT skills training group will provide education and skills for individuals struggling with
emotional difficulties. Our focus will be on the following four skills: 1. Mindfulness-how to
increase self-awareness across situations 2.Distress Tolerance-learning how to survive a
difficult situation without making it worse 3. Interpersonal effectiveness-how to strengthen
personal and professinal relationships 4. Emotional Regulation-How to understand and
experience emotions in a less overwhelming way
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3729 W. 32nd Avenue, Denver, CO 80211