Dr. Emily Wells Althaus

individual therapy

couples therapy

group therapy

testing

Dr. Emily Althaus is currently hosting the following group:

DBT Skills Training Group
3729 W. 32nd Avenue, Denver, Colorado, 80211
Every Tuesday at 5:30 p.m. to 7:00 p.m.
$60 per session

This DBT skills training group will provide education and skills for individuals struggling with
emotional difficulties. Our focus will be on the following four skills: 1. Mindfulness-how to
increase self-awareness across situations 2.Distress Tolerance-learning how to survive a
difficult situation without making it worse 3. Interpersonal effectiveness-how to strengthen
personal and professinal relationships 4. Emotional Regulation-How to understand and
experience emotions in a less overwhelming way

3729 W. 32nd Avenue, Denver, CO 80211