Individual Therapy
Dr. Althaus integrates relational, psychodynamic, and Dialectical Behavioral Therapy (DBT)
approaches in order to address each client's individual needs.  She works collaboratively with
her clients to establish goals for the course of their work together.


Couples Therapy
Dr. Althaus works with couples to help improve effective communication and increase
mindfulness in the relationship.  She helps couples to identify individual intimacy needs and
increase their empathy for each other leading to a more fulfilling and authentic connection.


Individual
DBT
Dr. Althaus helps teach skills to individuals struggling with a variety of emotional difficulties.  
DBT is an evidenced based therapy and has proven successful for a wide range of concerns
including emotional dysregulation, suicidal thoughts and self-harming behaviors.

Skills are taught in the areas of:
  1. Mindfulness: Increasing presence and self-awareness across situations.
  2. Distress Tolerance: Learning how to survive a difficult situation without making it worse.
  3. Emotional Regulation: Teaching skills that help patients understand and experience
    their feelings in a less overwhelming way.
  4. Interpersonal Effectiveness: Helping patients strengthen both personal and
    professional relationships and gain insight into their relational patterns.
copyright  © 2018  www.dremilywellsalthaus.com
2150 W 29th Avenue Suite 320
Denver, CO 80211